A couple of years ago, I did a sleep facial with my students, and it’s really helped me understand how they do it.
For some of them, the face was the only place they were really thinking about, but for me it was the first thing they had to do when I came back from the classroom.
The first thing I did was ask them, ‘How do you get this feeling?
You’re not really thinking?
Do you feel like you’re just waking up?’
The answer I got was ‘I just look at my face’.
They were like, ‘Well, we don’t really look at our face, we just look out the window and I’m just imagining this happening to me’.
I started thinking about it and it started making sense to me, and I realised that this is the most important thing I could ever do for myself.
I didn’t feel like I was going to be able to sleep, and that’s what’s really important, because I didn’t want to feel like a zombie, or worse, I wanted to feel alive.
Nowadays, I’ve learned to do this in the mornings, and in the evenings, too, but it was a lot easier than ever before, because it was just about getting the right facial expression.
They all look really different, but that’s a reflection of the difference between me and them, and what they do differently, because of how they react to different things.
If I have a bad night’s sleep, I’ll just think about what happened last night, or if I’ve had a really bad night before.
If I’ve been thinking about something else, I will start to relax and then my face will start going in a different direction.
It’s like when you have a hangover, you just get that extra energy and you start feeling like a better person.
The same thing happens when you do a sleep face.
When I do a face, I start to think about my emotions, and how I feel about things, and all of that is going into my brain.
What I like about it is that you can do it when you’re tired, and when you are feeling happy, you can get that same kind of feeling.
That’s why I do it in the morning, when I’m still thinking about what I should be thinking, rather than just looking at myself.